刘谦 - 最无法解释魔术

Travel - Jerusalem, Israel

主廚教你做 - 咖哩雞肉飯

主廚教你做 - 紅蘿蔔炒蛋

主廚教你做 - 瓜子肉燥

主廚教你做 - 客家鹹湯圓

陈楚生 - 一个人的冬天

Amy Diamond-Heartbeats

Bubble Gum

Hard Candy

許嵩 - 唱旋木！

钟嘉欣-Talk To Me

Travel - Balboa Island

Yiruma - Kiss The Rain (Full Version)

私家廚房: 明太子釀雞翼

Travel - Spectacular Turkey

歡迎您來到沙巴，馬來西亞婆羅洲

私家廚房：避風塘炒蝦

Jym Chong 庄靖毅 生日快乐.Happy Birthday MV

Hong Kong - The Best Symphony of Lights on Youtube - Hong Kong May 2008

Travel - Hong Kong

Wang Lee Hom - 星期六的深夜 (Saturday's Midnight)

星期六的深夜 - Saturday's Midnight

星期六晚上 哪兒都不想去 也無法入睡
xīng qī liù wǎn shàng nǎ ér dōu bù xiǎng qù yě wú fǎ rù shuì
It's Saturday night, there's nowhere I want to be nor can I fall asleep

看著電視機 持續在發呆 喝了七分醉
kàn zhe diàn shì jī chí xù zài fā dāi hē le qī fēn zuì
Staring at the TV, carrying on in a daze, 70% drunk

閉上了眼睛 試著不想你 但已來不及
bì shàng le yǎn jīng shì zhù bù xiǎng nǐ dàn yǐ lái bù jí
I close my eyes, trying not to think of you, but it's already too late

忘了如何讓眼淚停止流下
wàng liǎo rú hé ràng yǎn lèi tíng zhǐ liú xià
Forgetting how to stop tears from falling

還好沒人看見 沒人會說話
hái hǎo méi rén kàn jiàn méi rén huì shuō huà
Luckily no one saw, no one will say anything


*星期六深夜 我想起了你
xīng qī liù shēn yè wǒ xiǎng qǐ le nǐ
Late Saturday night, I thought of you

沒什麼特別 只是回憶
méi shén me tè bié zhī shì huí yì
Nothing special, just reminiscing

你讓我自由 我很感激
nǐ ràng wǒ zì yóu wǒ hěn gǎn jī
You set me free, I'm very appreciative

星期六深夜 永遠不會有任何人能代替你
xīng qī liù shēn yè yǒng yuǎn bù huì yǒu rèn hé rén néng dài tì nǐ
Late Saturday night, no one can ever replace you


星期六晚上 哪兒都不想去 也無法入睡
xīng qī liù wǎn shàng nǎ ér dōu bù xiǎng qù yě wú fǎ rù shuì
It's Saturday night, there's nowhere I want to be nor can I fall asleep

看著電視機 持續在發呆 喝了七分醉
kàn zhe diàn shì jī chí xù zài fā dāi hē le qī fēn zuì
Staring at the TV, carrying on in a daze, 70% drunk

閉上了眼睛 試著不想你 但已來不及
bì shàng le yǎn jīng shì zhù bù xiǎng nǐ dàn yǐ lái bù jí
I close my eyes, trying not to think of you, but it's already too late

忘了如何讓眼淚停止流下
wàng liǎo rú hé ràng yǎn lèi tíng zhǐ liú xià
Forgetting how to stop tears from falling

還好沒人看到 沒人會說話
hái hǎo méi rén kàn dào méi rén huì shuō huà
Luckily no one saw, no one will say anything


Repeat *

這就是遺憾的滋味 陪著我形影不離
zhè jiù shì yí hàn de zī wèi péi zhù wǒ xíng yǐng bù lí
This is the taste of regret, following me like a shadow

明天我會面帶微笑 但無法忘記你
míng tiān wǒ huì miàn dài wéi xiào dàn wú fǎ wàng jì nǐ
I'll put a smile on my face tomorrow, but I won't be able to forget you

讓我自由 我很感激 星期六
ràng wǒ zì yóu wǒ hěn gǎn jī xīng qī liù
Setting me free, I'm very appreciative, Saturday

永遠不會有任何人能代替你
yǒng yuǎn bù huì yǒu rèn hé rén néng dài tì nǐ
No one can ever replace you

祥香茶餐廳 (Hong Kong)

香港味道 - 妹記 (Part 1)

夏の風景

香港味道 - 妹記 (Part 2)

傳統美食香蕉糕 (Hong Kong)

Travel - Barcelona vacation

梁静茹 哭砂

Be There..........

豆浆碗糕

National 02寻找亚马逊大鱼

美味砵仔糕

[KTV] 張韶涵 - 看得最遠的地方

一位已经死去的１７岁少女的刻骨铭心的爱情创作 - 最后一次

温暖的浴室

私家廚房: 日式滑蛋牛肉飯

歡迎您來到沙巴，馬來西亞婆羅洲 (繁體中文)

UNCLE KRACKER - Smile.wmv

家常烧卖

不开心的时候读一下， “十个点故给你十个解脱”。。。。。

1、“太漂亮的女人最后总是孤单一人，因为她不肯向爱情妥协；太帅气的男人最后总是落在不太漂亮的女人手上，因為他向生活妥协。因此太漂亮的女人和太帅气的男人总是无法长久一起的，因为他们都习惯被围绕被取悦。太漂亮的女人，是堪折的花，越早遇到越好；太帅气的男人，是待熟的果，最好别要太早遇上。”

ps，幸好我不太漂亮，哈哈…yeah



2、“小时候，希望自己快点长大，长大了，却发现遗失了童年；单身时，开始羡慕恋人的甜蜜，恋爱时，怀念单身时的自由。很多事物，没有得到时总觉得美好，得到之后才开始明白：“我们得到的同时也在失去。”

ps，有得有失，淡然面对



3、“在爱的世界里，没有谁对不起谁，只有谁不懂得珍惜谁。 能够说出的委屈便不算委屈，能够抢走的爱人便不算爱人。 不说出委屈就只能委屈自己，不放走不爱你的人就得不到爱你的人。”

ps，在流泪的时候觉得委屈，其实心里已经慢慢学会坚强



4、“人生的路上，我们都在奔跑，我们总在赶超一些人，也总在被一些人超越。人生的要义，一是欣赏沿途的风景，二是抵达遥远的终点；人生的秘诀，寻找一种最适合自己的速度，莫因疾进而不堪重荷，莫因迟缓而空耗生命；人生的快乐，走自己的路，看自己的景，超越他人不得意，他人超越不失志。”

ps，在绝望时，要抬头看看天，想想存在的意义



5、“有一天，友情和爱情碰见。爱情问友情：世上有我了，为什么还要有你的存在？友情笑着说：爱情会让人们流泪，而友情的存在就是帮人们擦干眼泪！”

ps，秤子打心眼里最重视朋友，哪怕不联系，不多言，其实也会很依赖



6、“我很爱你，却不知道该如何靠近你，所以觉得离开也是可以的。并没有什么不同，结果反正都是这样，是好是坏都不重要。重要的是我曾经迷恋你，就像我迷恋一把晚清的雕花椅。”

ps，安妮的话总是让人在感到温暖的同时有一丝心痛，爱是一门要耗费一生去学习、经营的学问



7、“我想给你幸福，却走不进你的世界。我想用我的全世界来换取一张通往你的世界的入场券，不过，那只不过是我的一厢情愿而已。我的世界，你不在乎；你的世界，我被驱逐。我真的喜欢你，闭上眼，以为我能忘记，但流下的眼泪，却没有骗到自己。”

ps，答应自己，要独自承受这一切。



8、“不要让幸福擦肩而过：最懂你的人，总是会一直在身边守护你，不让你有一丝的委屈；真正爱你的人，也许不会说许多爱你的话，却会做许多爱你的事。如果发现身边有这样的人，请你好好珍惜……幸福不会时时等着你，爱你的人和你爱的人不是随时可以出现，好好把握，不要让自己和幸福擦肩而过”

ps，期待懂我的人



9、“人生最美最不能逊色的风景应该是努力。努力是人生的一种精神状态，是对生命的一种赤子之情。努力是拥有之母，拥有是努力之子，一心努力可谓条条大路通罗马。所以，与其规定自己一定要成为一个什么样的人物，获得什么东西，不如磨练自己做一个努力的人。”

ps，早就该明白，最美的不是成功的那一刻，而是事后回想奋斗过程中的艰辛



10、“人生，没有永远的伤痛，没有过不去的坎。还是让我们学学杨柳，看似柔弱却坚韧，狂风吹不断；太刚强的树干，却在风中折枝。学会放弃，学会承受，学会坚强，学会微笑，那是一种别样的美丽！适当的放弃，是人生优雅的转身。”

ps，没有过不去的坎，让自己跨越的姿势美一点。

楊宗緯 - 回憶沙漠ஐ幾米《幸運兒》

Singapore on Discovery Channel

SIPADAN - Part 1/3

SIPADAN - Part 2/3

SIPADAN - Part 3/3

Inspirational Video - The Don't Quit Poem

王傑 - 為了愛夢一生

王傑 - 忘記你不如忘記自己

王傑、葉歡 - 你是我胸口永遠的痛

Song - A Romantic Sabahan Hakka Song

Recipe - Beef Rendang (Indonesian Food)

Cake - Swiss Roll

陳慧琳 - 記事本

张韶涵 - 蒲公英

张韶涵 - 蒲公英

张学友 - 忘记他

張信哲 - 自你往年離去

私家廚房: 三文魚蛋餅

步行瘦身法

五分鐘改善小腹

生活智慧王 可愛雞蛋糕

Kota Kinabalu , Msia

watermelon fruit carving 6

Apple Heart & Apple Butterfly

Apple Swan

唐安麒 - 排毒瘦身湯

私家廚房 - 南瓜粟米湯

Dessert - Buttered Puto

Dessert - Soya Milk & Soya Beancurt

许飞 - 我要的飞翔

Soup - Hamburger Soup

Pasta - Lasagne

Salad - Indian Style Rice Salad

汤类 - 迷你八寶冬瓜盅

Soup - Ginseng Soup 韓國人蔘雞湯

韓國人蔘雞湯是一道受台灣人歡迎的料理， 要做得好還是要注意一些細節， 否則人參雞肉沒有入湯味， 那就很可惜了。

人蔘燉雞（Samgyetang，又稱人蔘雞湯或人蔘雞）是中國與韓國的傳統名菜之一。中國菜名爲人蔘燉雞，韓國料理名爲蔘雞湯（朝鮮漢字爲蔘雞湯、諺文爲삼계탕）。

雞肉有溫中益氣、補精添髓、補虛益智的作用。《神農本草經》上說、常食雞肉能「通神」、後世醫家大多認爲「食之令人聰慧」。而人蔘燉雞湯則具有大補元氣、固脫生津、安神、適用於勞傷虛損、食少、倦怠、健忘、眩暈頭痛、陽痿、尿頻、氣血津液不足等症。

中國的人蔘燉雞與韓國的蔘雞湯做法各有不同、食用的時節也不同、在中國多輔以各種藥材墩煮、是冬日進補的藥膳、但在韓國是在炎炎夏日食用、因為韓國人認爲只有在很熱的天氣吃、體內不好的東西隨汗水排出、讓人蔘雞這樣滋補的東西墊底、才有益身體健康。

Cake - Chocolate Truffles

Cake - Tiramisu Recipe

私家廚房 - 北海道牛奶燉蛋白

Snack - Rice cake for Chuseok (songpyeon)

Make Your Own Bread

FG美人教室/ Linda - 粉刺大敵！納命來！

粉刺，是許多人心中的大敵，
似乎總是沒有消失的一天，
今天清、明天又長，
我們需要更快速、有效的清除粉刺法，
快點告訴我吧~~

● 天然粉刺清除法
Step1. 以毛刷沾取蛋清，刷於粉刺氾濫處！ 我們最容易長粉刺的位置莫過於鼻子與下巴， 所以以毛刷沾取蛋清後， 二話不說，馬上撲殺！

● 天然粉刺清除法
Step2. 待蛋清半乾，貼上傳統吸油面紙！ 蛋清半乾時，貼上傳統的吸油面紙， 接下來，只要等蛋清全乾，我們就要一網打盡嚕！

● 天然粉刺清除法
Step3. 撕除吸油面紙，由右至左！ 待蛋清全乾，我們就將吸油面紙， 由右至左，慢慢地撕下， 這時，我們就可以看見淺層的粉刺附著在吸油面紙上， 被連根拔起了！

在清除粉刺的過程中，
蛋清還可以達到保養的效果，
這樣，毛孔才不會變得越來越大唷！

美人教室 - 多喝就會瘦的消脂茶

● DIY消脂茶 中廣型 喝窈窕消腹茶 》窈窕消腹茶藥材介紹 決明子 10g：有清熱退火、潤腸通便的作用 山楂 6g ：有降血脂、去油解膩的作用 陳皮 6g ：可刺激消化液分泌，助健胃整腸 將所有藥材用過濾袋裝好，放進茶壺中， 第一泡，先用少量的水沖洗藥材，倒出； 第二泡，用600c.c.的溫水，悶泡10~15分鐘即可， 藥材可重覆加水回沖，直到沒有味道為止喔！

● DIY消脂茶 西洋梨型 喝消腫美臀飲 》消腫美臀飲藥材介紹 茯苓 10g：有健脾、去濕、消腫等作用 黨參 10g：具補氣、升提的作用 粉紅玫瑰 3g：有紓肝理氣、活血化淤、促進代謝等作用 小叮嚀：準備懷孕或孕婦不適合飲用喔！

Travel - Segamat, Johor, Malaysia

Travel - Perlis, Malaysia

Cheese - Homemade Cheese

Cheese - Make Cheese at Home

Cake - Cupcakes in Ice Cream Cones

Pastryv - Moroccan Filo Chicken Pie

Pastry - Fruit Tart

Dessert - Strawberry Glory

Japan Food - Chawanmushi (Japanese Egg Custard Dish with Ginkgo Seeds)

= Chawanmushi with Ginkgo =

Ingredients for Chawanmushi
(serves 2)

- Egg Mixture -
1 Large Egg
170ml Water (0.719 u.s. cup)
1/2 tsp Granulated Bonito Dashi
1/2 tsp Sake
1/2 tsp Usukuchi Soy Sauce (saltier and lighter in color than koikuchi)
1/4 tsp Salt

- Fillings -
50g Chicken Meat (1.76oz)
2 Shrimps
2 Shiitake Mushrooms
4 slices of Kamaboko - fish minced and steamed
4 Ginnan - Ginkgo Seeds
Mitsuba - Japanese Wild Parsley
Sake & Usukuchi Soy Sauce for Seasoning

* A lid wrapped with kitchen towel prevents water drops from falling into the cups.

Korean Dessert - Traditional Korean rice cake (gyung dan)

Korean Food - Bibimbap

Bibim = Mixing
Bap = Rice

Bibimbap is a popular korean dish. It's mixed rice with many kinds of vegetables and a little meat. It's very healthy food that a lot of people like.

Recipe - Easy fish tortilla with tandori spices

Sleepsong - Secret Garden

Cake - Banana Cake Bread

Cake - Pound Cake Plain

Fun - feel like hangging there & anytime will drop down

Fun : Exit vs Entrance

Cake Decoration - Fire Truck

Dessert - Chocolate Monkey

Uncle Kracker - Smile

Did you SMILE today ?? :) :)

Bread - Moist Banana Bread

Moist Banana Bread

Ingredients:

Four large ripe bananas (or six small)
2 cups all purpose flour
1 tsp baking soda
1/2 tsp baking powder
1/2 cup butter
1 1/2 cups sugar
1/2 tsp salt
2 eggs
1 tsp vanilla
4 tablespoons sour cream

Mix dry ingredients together and sift. In a mixing bowl, cream softened butter with the sugar and salt. Mix in eggs, vanilla and sour cream. Mix until just blended.

Add flour mix to the batter. When making banana bread, use ripe soft bananas. Mash into bowl and add into mixture.

Spray a Bundt pan with cooking spray or grease with fresh butter. Pour batter into pan. Bake in preheated 350 F for 1 hour. If a toothpick comes out clean, its done.

Sour cream is the secret ingredient to this banana breads moist texture.

Pastry - English Muffins recipe

Dessert - Homemade Vanilla Ice Cream

==============================
HOMEMADE VANILLA ICE CREAM
==============================
Ingredients:

3/4 cup sugar
1 cup cream
2 1/4 cup milk
2 tsp pure vanilla extract

Dessert : Strawberry Ice Cream with Vanilla Beans

Pastry - Chocolate Brownies

=================
RECIPE FACT SHEET
=================

INGREDIENTS IN THIS DISH:

250g Chocolate Pieces (I used Semi-Sweet Dark Choc)
250g Unsalted Butter
1 Cup Brown Sugar
1 Teaspoon Vanilla Essence
3 Eggs
3/4 Cup Plain (All Purpose) Flour
1/4 Cup Self Raising Flour


Preperation Time: 15 minutes + 60 minutes chilling time (after baking)
Cooking Time: 40 minutes

知足是幸福

食譜 ：海带汤

海带汤

韩国人生日除了吃生日蛋糕，还要饮一碗海带汤。 不说不知，原来海带汤是韩国孕妇产后补品同时代表着韩国人对母亲的敬意，纪念母亲生育的痛苦。

韩国人认为藻类有益产后的调理，于是有食海带的传统。 海带汤被视为滋补圣品，价钱平又营养丰富。 据幼联营养师Leslie称，海带含丰富的蛋白质，维他命A，矿物质，易于吸收对身体有莫大的益处。另外，海带含可溶性纤维，比一般纤维更容易消化吸收，协助排便顺畅，对产后瘦身都有帮助。

据新世界韩国食品店朴女士说，韩国人很注重食疗。 看到鲸鱼受伤时会找海藻类食物疗伤，就用海带来调理身体。 凭多年经验，更相信海带有助孕妇去污血，对抗落齿，脱发的问题。 所以， 韩国女人产后坐月都会饮海带汤。 一饮就饮足三个月。 及后为纪念母亲痛苦生育，韩国人的生日都会饮一碗海带汤。

韩式海带汤味道很清淡。 有加牛肉或蚬的两种做法，加牛肉就较补身，有助减低海带的寒性。 加蚬味道就较鲜甜。 如今只有传统的韩国料理店才有这汤供应。 而且多卖海带蚬肉汤，贪其味道鲜甜。


海带汤的几种做法 ：-

1 去脂减肥的紫菜海带汤

原料：

紫菜10克，海带20克，冬瓜皮30克，西瓜皮50克，盐少许。

制法：

1 将紫菜、海带、冬瓜皮、西瓜皮同放一锅中，加清水适量.
2 盛入碗中或汤盆中即成。

2 降压清热海带汤

菜谱名称: 降压清热海带汤

所属菜系: 粤菜

所属类型: 亲亲靓汤

基本特点: 有降血压、降火气、除烦燥、化痰清热之效。

基本材料: 海带50克，白萝卜1条，海蜇皮50克。


做法:

1 海带洗净切段，白萝卜去皮切块，海蜇皮冼净切丝，加盐调味。
2 放水4碗煲汤，煲2小时至萝卜软稔即可饮食之。

说明:

高血压症不是吃一两次药或汤水即降下固定，一定要有恒心，经常量度，变换有适合的食物和治理，才能完全成功。此汤既能降血压，也有防止血管硬化之效，高血压者多有性急火旺，故饮此汤有几重功效。
 

3 海带拌银芽

主 料： 海带100克，绿豆芽300克，豆干100克。

做 法:

1 将海带浸泡干净去咸味，切细丝，绿豆芽掐去芽冠及根须，豆干切细丝，
2. 将炒锅放旺火上， 倒入花生油适量，油烧热，将海带、 豆干、绿豆芽放炒锅内，加适量清水
3. 炒至熟加适量醋、 白糖、 味精、 上等鱼露，翻炒片刻， 即可起锅食用。

药用价值：

主要治疗淋巴癌痰湿凝结型：恶性淋巴结肿瘤（网状细胞型肉瘤、淋巴母细胞型肉瘤、恶性淋巴瘤、何杰金氏病、淋巴结转移癌），伴口腻、尿短、疲惫、面色萎黄，舌苔厚腻，脉濡滑。

4 海带粳米主 料： 海带15克，粳米100克，猪瘦肉50克。

做 法： 同煮粥，用适量食盐或白糖调味食用。

药用价值： 治高血压，动脉硬化及慢性支气管炎咳喘。

备 注： 脾胃虚寒者忌食。

5 关于韩国海带汤

原料： 泡水的海带200克、牛肉100克、酱油2勺、香油、蒜末1勺、胡椒粉、豆油

做 法:

1 海带在水中泡一下。
2 牛肉切末与酱油、蒜末、香油拌匀。
3 放豆油，炒牛肉和海带。
4 炒后加水煮一下，放入酱油、蒜末、胡椒粉即可

6 润泽肌肤－海带排骨汤

原料： 猪排骨400克，海带150克，葱段、姜片、精盐、黄酒、香油各适量。

做 法:

1 将海带浸泡后，放笼屉内蒸约半小时. 取出再用清水浸泡4小时，彻底泡发后，洗净控水，切成长方块 ；
2 排骨洗净，用刀顺骨切开，横剁成约4厘米的段，入沸水锅中煮一下，捞出用温水泡洗干净。
3 净锅内加入1000克清水，放入排骨、葱段、姜片、黄酒，用旺火烧沸，撇去浮沫，再开用中火焖烧约20分钟. 倒入海带块，再用旺火烧沸10分钟，拣去姜片、葱段，加精盐调味，淋入香油即成。

特点： 此汤菜肉烂脱骨，海带滑烂。整菜味美，汤鲜。

功效：

《本经逢源》说，猪肉具有“精者补肝益血”的功效。
《随息居饮食谱》说海带有“外面瘦瘤、瘰疡、痈疽、瘘痔，并能治之作用”。
所以，排骨配以海带炖食，可为患全身性或以四肢为主的局部性皮肤瘙痒患者解除痛苦。

私家廚房: XO醬煎薄餅

Music - 不做你的情人

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Travel : Kota Kinabalu, Sabah, Malaysia

Kota Kinabalu, Sabah

Kota Kinabalu (pronounced [ˈkɔtɑ kɪnɑbɑlʊ], formerly Jesselton,is the capital of Sabah state in Malaysia. It is also the capital of the West Coast Division of Sabah. The city is located on the northwest coast of Borneo facing the South China Sea.

The Tunku Abdul Rahman National Park lies on one side and Mount Kinabalu, which gave the city its name, is nearby. Kota Kinabalu proper has a population of 617,972 while the larger urban area has an estimated population of 900,000. It is the largest urban centre in Sabah and the sixth largest in Malaysia.

Travel : The Pinnacles of Mulu National Park, Sarawak

The Gunung Mulu National Park

The Gunung Mulu National Park is a lush tropical jungle with fast-flowing streams and jagged limestone outcrops. It is overlooked-by a 7,798-foot mountain and is rich with spectacular and immense caves— some of the world’s largest.


The Gunung Mulu National Park is located close to the southern border of Brunei with Malaysia Sarawak, about 100km east-southeast of the town of Miri and 100km due south of Bandar Seri Begawan, Brunei, is the largest national park in Sarawak. It lies between the headwaters of the Tutuh River, a tributary of the Baram River and covers 544km2, ranging in elevation from 50 meters to 2,376 meters.

The Gunung Mulu National Park is also important for its high biological diversity. Besides that, it contains seventeen vegetation zones, exhibiting some 3,500 species of vascular plants. The Gunung Mulu National Park was first constituted on 3 October 1974 but only opened to public in 1985

Music : 童安格 - 明天你是否依然愛我

Travel : Sibu, Sarawak, Malaysia

Travel : New Zealand

Park : Little Guilin, Singapore

~ Little Guilin ~

Little Guilin (Chinese: 小桂林) is a park in Bukit Gombak, Singapore. It is a popular visitor attraction due to its similarity to the scenery of Guilin, China.

The Little Guilin Park has a narrow strip of land and occupies 42 ha, well-landscaped and provided with footpaths. This park is popular with shutterbugs and wedding couples, and is lit from 7:00 pm to 7:00 am.

It is located in Bukit Gombak, at Bukit Batok East Avenue 5, and is a 5 minutes walk from Bukit Gombak MRT Station. Besides being used for exercise and walks, the town park has also been used as a stage for Chinese opera, dance and music performances such as the Heroine of the Water Margin. The park has also been suggested as an alternative destination for tourists wishing to see a different side of Singapore

MTV : 下雨 (Raining) by 李宇春 Chris Lee Li Yu Chun

Travel : Berlin, Germany

Travel : Kuching, Sarawak, Malaysia

~ Kuching, Sarawak, Malaysia ~

Sarawak (pronounced /səˈrɑːwɑːk/) is one of two Malaysian states on the island of Borneo. Known as Bumi Kenyalang ("Land of the Hornbills"), it is situated on the north-west of the island. It is the largest state in Malaysia; the second largest, Sabah, lies to the northeast.

The administrative capital is Kuching which has a population of 579,900 (2006 census; Kuching City South - 143,500; Kuching City North - 133,600; Padawan- 3rd Mile/ 7th Mile/ 10th Mile - 302,800). Major cities and towns also include Sibu (pop. 254,000), Miri (pop. 263,000) and Bintulu (pop. 176,800). As of last census (December 31, 2006), the state population was 2,357,500.

Travel : Sepilok Orang Utan Sanctuary, Sabah, Malaysia

~ Sepilok Orang-utan Sanctuary ~

Sepilok Orang-utan Rehabilitation Centre is located about 25 kilometers west of Sandakan in the state of Sabah in Malaysian Borneo.


The centre opened in 1964 as the first official orangutan rehabilitation project for rescued orphaned baby orangutans from logging sites, plantations, illegal hunting and kept as pet. 

The orphaned orangutans are trained to survive again in the wild and are released as soon as they are ready. The sanctuary is located within the Kabili-Sepilok Forest Reserve which covers an area of 5529 ha, much of which is virgin rainforest.

Today around 60 to 80 orangutans are living free in the reserve.  It has become one of Sabah's top tourist attractions

私家廚房: 忘憂排骨

Travel : Mabul Island of Semporna, Sabah

Mabul is an island off the south-eastern coast of Sabah in Malaysia. It first became popular due to its proximity to Sipadan island.

Few years back, it has gained its recognition as one of the best "muck diving" sites in the world. Mabul Island is a small oval shaped island surrounded by sandy beaches and perched on the northwest corner of a larger two square kilometer reef.

It is more correctly recognised now that the reason for the quality of the MUCK Diving is simply a result of overfishing uses of cyanide and dynamite by the local people of this area.

The reef is on the edge of the continental shelf and the seabed surrounding the reef slopes out to 25 to 30 m deep. There are several dive resorts operating on Mabul island.

Park : Yishun Park, Singapore (Part 1/2 )

~Yishun Park~

Developed on an old rubber estate, the park features a hill with natural vegetation. A SAFRA clubhouse has been built within the park.

You can see tropical fruit trees such as durian, rambutan, jackfruit, star fruit, coconut and breadfruit on the grassy knoll. You can learn more about our tropical fruits and other plants from the information boards installed all over the park.

Facilities such as a children's playground, fitness equipment, an amphitheatre and a multi-purpose corner are provided for your enjoyment.

Park : Yishun Park, Singapore (Part 2/2 )

Travel : Most Beautiful Beaches In The World!

Onion : Reborn

My Secondary School : Sung Siew

Park : Tiong Bahru Park, Singapore ( Part 1/3 )

Tiong Bahru Park was first developed around 1967 to serve the residents in Henderson, Bukit Merah and Lower Delta Road.


In 1977, the park incorporated a nursery site. The park was later redeveloped in 2000 to reflect a theme of 'Old Frame, New Images'.


The upgraded park features many new facilities to meet the recreational needs of different groups of park users and provides a livelier ambience to the park. An example is the tilting train in the adventure playground that is loved by children. More trees and palms were planted to provide better shade, more greenery and a cool environment for visitors